Resilience: the key to performance in a challenging world The event takes place as part of Mental Health Day

How not to get overwhelmed by the pressure of modern life and transform obstacles into opportunities? Why do some people handle crisis situations better than others? Can procrastination be a hidden signal of psychological overload? This lecture will take you through the fascinating world of mental resilience - one of the key factors that influence our performance, satisfaction and ability to manage stress.

How does a comfortable life affect our ability to face challenges?

Together, we will look at frustration tolerance, strategies for building mental resilience, and practical tips for building "mental immunity". Come for inspiration, concrete tools, and a fresh perspective on how to maintain strength and energy in an ever-changing world!