Thriving Under Pressure - Stress Management for Students workshop from Academic Centre
| Start: | Tuesday 9. Apr 2024, 13:00 |
|---|---|
| End: | Tuesday 9. Apr 2024, 16:00 |
| Place: | NB 459 |
| Contact person: | Akademické centrum |
| Tags: | #innovationweek #stress #stressmanagement #students #workshop |
REGISTRATION NEEDED!
Explore practical stress management strategies and coping techniques tailored for student life. Join us to learn to navigate academic pressures and personal challenges through engaging activities and interactive exercises. The workshop is run by Mrs. Judith Schmitt from the Department of Managerial Psychology and Sociology.
Key Topics:
- Understanding Stress
- Enhancing Self-Awareness
- Healthy Habits
- Building Resilience
- Self-Reflection
